The most important health benefits of henna include relieving headaches, detoxifying the body, improving nails, protecting the skin, promoting hair health, cooling the body, reducing swelling, and speeding up of whole body.
What is Henna?
The word ‘henna’ is understood by people all over the world in many different ways. Presumably most people associate it with dark red / gray for hair and skin, which is traditionally used in many cultures, but the name also applies to flowering plants.
As the only species of the genus Lisania, henna has many different names around the world, including henna and Egyptian privet, but they all describe the same remarkable plant, whose scientific name is Lisania anermes. You can identify the henna plant with its small white or pink flowers as well as the small fruit you can identify.
It can be used in a variety of ways, including in its colors, as well as in sieves, water extracts containing seeds or leaves, tinctures and salves. This relaxation makes henna a very valuable ingredient in traditional medicine, especially in Ayurvedic practice.
Medicinal Benefits Henna oil, bark, and seeds are the most common forms, and high concentrations of chemicals and nutrients in plants provide anti-inflammatory, hypotensive, antibacterial, acidic, and antiviral effects. Most of these properties have not been fully explored through clinical trials, nor are they fictional or documented in Ayurvedic books.
Health Benefits & Uses
Let’s take a closer look at the many health benefits and uses of henna.
Henna is mainly used as a natural hair dye for hair. It will dye the hair red or its shades but many people use it with a combination of indigo or cassia to get a darker red or neutral color respectively.
Although most people associate the effect of henna on hair to kill its color, but it also plays a role in this part of our body henna enhances hair strength. Proven and, therefore, represents a safe color that does not permanently affect the health of our follicles. It helps to seal the hair follicles, prevent breakage and enhance the shine and appearance of the hair. It also protects against drought.
Reduced Hair Loss
For those who suffer from hair loss or baldness, henna also prevents it from occurring. Adding henna juice or oil to the traditional mixture and then mixing it in your hair, as it increases the healing power.
Improved Nail Quality
People often forget about maintaining healthy nails, but the cuticles and spots under the nails are important for infection and bacterial presence. Therefore, treating your nails with henna is a wise choice. Drinking the water in which the leaves have stood prevents the nails from cracking and reduces the swelling. Applying poultices directly to the nail beds can eliminate irritation, pain and infection in the nail beds.
Although the antioxidant potential of henna has not been extensively studied, this oil has proven to be a miracle, which is why some people use its juice and oil on the skin to reduce the signs of aging and wrinkles. It is complemented by antiviral and antibacterial effects which can protect the skin, the largest organ of the body.
The most useful use of henna is to protect the skin from infection and eliminate inflammation. It is applied to burns, wounds and scratches from generations, not only because it can add a protective layer against foreign pathogens and substances, but also because it has natural cooling abilities that can heal the skin. Absorb heat the same ability as aloe vera gel makes it very useful for sunburn
According to Ayurvedic traditions, henna is also effective in reducing fever due to its antipyretic properties. When people have a high fever as a secondary symptom of another condition, a rise in body temperature throughout the body can be dangerous for organ functions and metabolic processes. It is important to bring down the overall body temperature, and this can be done by sweating and breaking down henna fever effectively, or just by cooling the body and providing some relief.
Anti-inflammatory & Headache Reliever
Henna plant juice is not always appreciated as it is especially beneficial, but in fact, plant juice can be applied directly to the skin for quick relief from headaches. The inflammatory effects of the compounds found in henna help reduce this stress and promote healthy blood flow to the capillaries, a common cause of headaches and migraines. One rat model revealed that the anti-inflammatory effect of henna extract was similar to that of phenylbutazone, a non-drug anti-inflammatory drug. Henna oil is used for joint pain and rheumatic pains.
May Reduce Sleep Issues
Henna oil can help relieve certain sleep disorders, so if you suffer from insomnia or chronic restlessness, adding a small amount of this ingredient to your herbs will help you relax your body and mind.
Soaking the bark or leaves of the henna plant in water and drinking the resulting liquid has improved the health of the spleen and liver. The liver serves as an important level of protection for the body and helps eliminate toxins found in the body. By improving its function and ensuring its health, you can prevent many other health conditions. However, it is advisable to consult your healthcare provider or licensed herbalist before drinking any henna-related products.
Is Henna Safe?
Most types of henna are perfectly safe and non-toxic, but black henna has some allergenic potential, as evidenced by itchy skin and internal discomfort caused by some users. Also, hair colors that sometimes claim to be based on henna contain other chemicals that those with sensitive skin may not appreciate, so read the labels carefully. Also, be careful before eating henna water or seeds. Pregnant women should avoid its use because a study shows that it may have teratogenic properties that can trigger miscarriage.
Before adding any new herbal treatment to your routine, it is best to consult your medical practitioner or an herbalist.